Seeing fallen hair on your pillows, in your hair brush, or on the shower drain? Hair shedding is normal. In fact, we naturally lose about 50-100 hair strands per day. But if you’re noticing that you’re losing much more than usual, then you might have a hair loss problem.
There are several possible causes of hair loss in women, from stress to sudden weight loss to an underlying health concern or just plain genetics, among many others. Whether you’re seeing minimal or abnormal hair shedding, it’s important to know how to take care of your hair to prevent your hair loss from worsening. In this article, we outline effective hair care tips for women to help you keep your crowning glory looking lush, healthy, and lustrous.
Check the Ingredients of Your Hair Care Products
When it comes to shampoo or hair conditioner, there’s a buffet in every store full of different brands to choose from. Some offer hydration, some offer anti-dandruff properties, and others claim they can make your hair shinier. With each product having such a long list of hard-to-pronounce ingredients, it’s difficult to know which of those can cause irritation to your scalp and worsen hair fall.
If you want to know how to make your hair healthy, it’s best to steer clear of shampoo ingredients such as sulfates, formaldehyde, and parabens. Instead, opt for sulfate-free ingredients such as sarcosines, betaines, and sultaines. You can also go for natural ingredients such as coconut oil, organic green tea, and aloe.
Avoid Tugging When Brushing Your Hair
Many women are guilty of tugging their stands with their brush to detangle the knots. This is one of the hair tips for girls that you’ve probably already heard when you were younger, but it remains important because the constant tugging or pulling of your hair can cause strands to break and/or fall out. In time, continuous tugging or pulling will damage your hair follicles. Once your hair follicles are damaged, it’s possible your hair won’t grow back and you develop permanent hair loss.
To avoid this, use a brush with gentle bristles or a wide-toothed comb. This will also help massage your scalp and stimulate blood flow. Read the linked article to learn more about it and other hair loss prevention tips for women.
Get Regular Trims
Yes, this is an actual hair care tip for women. Trimming your hair every 6 to 8 weeks is not only great for styling purposes, but also a quick and easy way to get rid of split ends. Split ends occur when the hair gets damaged due to pollution, stress, heat styling, and so on. Trimming your hair regularly ensures you always have a healthy head of hair.
The quote “You are what you eat” applies to hair care tips for women, too. This is because your hair is made of amino acids and proteins. It needs proper nutrition to grow well and maintain its healthy shine. Want to know how to take care of your hair through food? Examples of foods that are good for your hair include eggs, berries, green leafy vegetables, nuts, and fish.
Drinking lots of water is important for your hair, too. Even if you’re using hydrating oils and hair care products, drinking at least eight glasses of water every day is still necessary to ensure good hair health.
Don’t Rub Your Hair With a Towel
If you hop out of the shower and immediately rub your hair with a towel, then this hair care tip for women is specifically for you. By rubbing your hair with your towel, you’re causing frizz, weakness, and dryness – all of which can potentially break your hair. Pat your hair gently with your towel instead of rubbing it. It may take a bit longer to dry, but at least you’re not damaging your strands and contributing to hair fall.
Dry Your Hair Naturally
Yes, blow-drying your hair makes it look beautiful but if you want to know how to take care of your hair better, keep in mind that excessive heat styling damages your hair scalp. Limit blow drying to important events and special occasions only. Towel drying or air drying after taking a shower is the best way to go. But if you insist on using your hairdryer, use the low heat setting on damp hair and keep the hairdryer moving to prevent hair damage.
Additionally, never comb wet hair or sleep in it! Brushing or combing wet hair puts a lot of tension on the strands, which can cause major breakage.
See a Trichologist
Have you noticed that your hair has started to thin? Or maybe you’ve been experiencing an alarming rate of hair loss lately?
Don’t hesitate to consult an expert by booking an appointment with a trichologist. They are hair and scalp experts who can help you determine the cause of your hair fall and recommend treatments for women’s hair loss. They will set you on the right track to regaining your thicker, beautiful hair.
Are you ready to talk to an expert? Schedule your free appointment with Svenson today and let our highly qualified trichologists examine your hair and scalp as well as recommend the best treatment for you.